The next step you need. Olympia’s founder has an extensive background in performance based strength and conditioning designed to help you maintain physical therapy gains, improve athletic and daily performance and meet physical training goals. PMT programs are really where our community has seen the most growth. This is your opportunity to explore new athletic/ fitness/ and physical recovery goals through highly specialized strength and conditioning, mindfulness, recovery, and physical training. 

We see our high performing athletes and highly motivated clients thrive here. Whether its focus on load management, or peak performance Olympia maps out your goals, timeline, and all of the potential factors that will help you get too or limit you from reaching your goals. We use this data to strategically program and mindfully plan ways to optimize where you're at, and take you to the next level.