Yoga and mindfulness alone has been shown to improve focus, decrease stress, and improve neuromuscular control and regulation. Whether you are looking to improve your personal yoga practice, incorporate yoga as recovery, or implement yoga to assist with overall peak performance, Olympia will partner with that goal. Olympia’s founder often combines yoga with rehab, training and performance techniques to individualize your practice. Disconnect and move with us to reconnect and tap in better with your goals and daily interactions.